Star Badge

Journey to Sobriety Guided by Care

Use neuroscience, empathy, and daily guidance to build a life you don’t need to escape from.

Apple Logo

Download on the

App Store

Phone 1
"Best App" for Sobriety & Recovery
badge
100+

Recovery tools that actually help

badge
badge
Empathic

AI-powered sobriety app

badge
badge
Science Backed Approach
badge

The Support You Deserve

Empathic AI Companion

Your supportive partner in sobriety, offering personalized guidance and a judgment-free space to grow

Try it Now
Empathic AI Companion

Curated Resources & Community

Meticulously Curated Resources and community to Inspire, Support, and Sustain Your Sobriety Journey

Try it Now
Curated Resources & Community

Smart Progress & Tracker

Effortlessly Monitor Your Sobriety Journey with Intelligent Progress Tracking and Insights.

Try it now
Smart Progress & Tracker

Built for Real Life Recovery

A system that supports your mental, emotional, and everyday growth with tools that actually work.

Brain

Stay Mentally Strong

Helps handling cravings, tough days, and low moments with real-time AI support and relapse rescue tools

Habits

Build Habits That Last

Use neuroscience-backed tasks and daily structure to rewire your brain and stay consistent

Community

You're Not Alone

Find your people, share, listen, and grow with a community that truly gets the struggle

We Solve Your Addiction Problems

We’ve helped people reduce relapse rates by 62% in just 90 days. Join a system that turns one struggle into three measurable wins: clarity, control, and confidence.

Download for free
Three mobile devices

Feel What's Possible

From the first tap, Phase wraps you in comfort.

Breathe Again

A grounding breathwork reset for anxious moments.

Try it Now

Quiet the Noise

A calming meditation to silence mental chatter.

Try it Now

Feel to Heal

Board-Certified Psychiatrist and Mental Health Advocate

Try it Now

Safe Space Within

Board-Certified Psychiatrist and Mental Health Advocate

Try it Now

Track your routine with TryPhase.

Track your daily habits and uncover patterns that shape your recovery journey. TryPhase helps you stay consistent, focused, and aware one day at a time.

Download for free
TryPhase App Screenshot

People Making progress
Every Day with Tryphase.

With Phase, I finally started moving away from the cycle of toxic thoughts and found connection in a community that makes me feel less alone.

Ben J.

Ben J.

Phase gave me the space to step out of my own toxic patterns and reminded me that healing isn’t just about me, it’s about being part of something greater.

Zara B.

Zara B.

The best part about Phase is realizing I don’t have to do this alone. There’s support here that makes me want to keep going.

Layla M.

Layla M.

What I like about Phase is how simple it makes things. No pressure, no shame, just steady steps that actually stick

David P.

David P.

I used to give up after a few days, but this keeps me moving without pressure. It feels like having someone in my corner, quietly cheering me on.

Teri M

Teri M

The balance of structure and compassion here is rare. It’s not just about sobriety, it’s about healing the brain and the heart together.

Beatrice R.

Beatrice R.

TryPhase helped me step back from toxic thinking and rewire my brain with healthier patterns. It feels like a reset button for my mind.

Sarah L.

Sarah L.

What blew me away was the community. I don’t feel alone in this anymore—and that’s everything.

James T.

James T.

I’ve tried so many apps, but none felt this personal. The daily tasks and neuroscience-backed tracker keep me focused without guilt.

Emily J.

Emily J.

The neuroscience insights make me understand cravings differently. It’s not just willpower—it’s how the brain works. That perspective keeps me going.

Sophia L.

Sophia L.

TryPhase helped me step back from toxic thinking and rewire my brain with healthier patterns. It feels like a reset button for my mind.

Sarah L.

Sarah L.

What I like about Phase is how simple it makes things. No pressure, no shame, just steady steps that actually stick

David P.

David P.

What blew me away was the community. I don’t feel alone in this anymore—and that’s everything.

James T.

James T.

Phase gave me the space to step out of my own toxic patterns and reminded me that healing isn’t just about me, it’s about being part of something greater.

Zara B.

Zara B.

The balance of structure and compassion here is rare. It’s not just about sobriety, it’s about healing the brain and the heart together.

Beatrice R.

Beatrice R.

The neuroscience insights make me understand cravings differently. It’s not just willpower—it’s how the brain works. That perspective keeps me going.

Sophia L.

Sophia L.

The best part about Phase is realizing I don’t have to do this alone. There’s support here that makes me want to keep going.

Layla M.

Layla M.

With Phase, I finally started moving away from the cycle of toxic thoughts and found connection in a community that makes me feel less alone.

Ben J.

Ben J.

I used to give up after a few days, but this keeps me moving without pressure. It feels like having someone in my corner, quietly cheering me on.

Teri M

Teri M

I’ve tried so many apps, but none felt this personal. The daily tasks and neuroscience-backed tracker keep me focused without guilt.

Emily J.

Emily J.

What blew me away was the community. I don’t feel alone in this anymore—and that’s everything.

James T.

James T.

I used to give up after a few days, but this keeps me moving without pressure. It feels like having someone in my corner, quietly cheering me on.

Teri M

Teri M

The neuroscience insights make me understand cravings differently. It’s not just willpower—it’s how the brain works. That perspective keeps me going.

Sophia L.

Sophia L.

What I like about Phase is how simple it makes things. No pressure, no shame, just steady steps that actually stick

David P.

David P.

The best part about Phase is realizing I don’t have to do this alone. There’s support here that makes me want to keep going.

Layla M.

Layla M.

The balance of structure and compassion here is rare. It’s not just about sobriety, it’s about healing the brain and the heart together.

Beatrice R.

Beatrice R.

With Phase, I finally started moving away from the cycle of toxic thoughts and found connection in a community that makes me feel less alone.

Ben J.

Ben J.

Phase gave me the space to step out of my own toxic patterns and reminded me that healing isn’t just about me, it’s about being part of something greater.

Zara B.

Zara B.

TryPhase helped me step back from toxic thinking and rewire my brain with healthier patterns. It feels like a reset button for my mind.

Sarah L.

Sarah L.

I’ve tried so many apps, but none felt this personal. The daily tasks and neuroscience-backed tracker keep me focused without guilt.

Emily J.

Emily J.

Frequently Asked Questions

Improve your Lifestyle quality in less than 3 weeks

90% of users report greater emotional clarity and reduced cravings within two to six weeks of using TryPhase's structured sobriety tools and daily recovery tracking.

Apple Logo

Download on the

App Store

Phone mockups