Journey to Sobriety
Guided by Care

Use neuroscience, empathy, and daily guidance to build a life you don't want to escape from.

The Support You Deserve

Empathic AI
CompanionEmpathic AI Companion

Your supportive partner in sobriety,
offering personalized guidance and a
judgment-free space to grow

Curated
Resources

Meticulously Curated Resources to
Inspire, Support, and Sustain Your
Sobriety Journey

Smart Progress
& TrackerSmart Progress & Tracker

Effortlessly Monitor Your Sobriety
Journey with Intelligent Progress
Tracking and Insights

Community

A safe and supportive community of
peers to share, connect and grow
together on your sobriety journey

Built for Real-Life Recovery

A system that supports your mental, emotional, and everyday growth with tools that actually work

Stay Mentally Strong

Helps handling cravings, tough days, and low moments with real-time AI support and relapse rescue tools

Build Habits That Last

Use neuroscience-backed tasks and daily structure to rewire your brain and stay consistent

You're Not Alone

Find your people, share, listen, and grow with a community that truly gets the struggle

People Making progress
Every Day with phase.People Making Progress
Every Day with Phase.

I've tried apps before, but none felt this personal. The daily tasks and tracker keep me focused without guilt.

Emily J.

Phase helped me begin the process of stepping back from toxic thinking and finding purpose beyond my struggles.

Sarah L.

What blew me away was the community. I don't feel alone in this anymore and that's everything.

James T.

Having a safe space to grow mentally and emotionally made all the difference for me.

John B.

The combination of structured guidance and peer support has changed how I approach my day.

Sophia L.

Each day I open the app, I feel like I'm taking control of my life in small, manageable steps.

Emily C

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Feel What's Possible

From the first tap, Phase wraps you in comfort.

Breathe Again

A grounding breathwork reset for anxious moments.

Quiet the Noise

A calming meditation to silence mental chatter.

Feel to Heal

Board-Certified Psychiatrist and Mental Health Advocate

Safe Space Within

Board-Certified Psychiatrist and Mental Health Advocate

Frequently Asked Questions

Journey to Sobriety
Guided by Care

The Support You Deserve